WELCOME TO
My Offering to You: Embrace the Stillness of Winter
December brings with it the deep, quiet energy of winter. The days are short and dark, and for many of us, our mood can mirror the season’s slower, heavier rhythm. But what if, instead of resisting, we leaned into the beauty of this time of year?
Winter is nature’s time to rest and restore, inviting us to do the same. Yet, as the world around us seems to speed up with festive busyness, it can be difficult to find the space to pause.
That’s why this offering has been created: to give you moments of calm amidst the chaos. Whether it’s a soothing 5-minute meditation, a deeply restorative yoga nidra, or a gentle practice to help you wind down and open up, these sessions are here to support you. Winter invites us to slow down and reflect, but it can also feel heavy and challenging at times. I have 7 simple tips to help you lean into the season with ease, warmth, and intention.
Gift yourself some well-deserved YOU time over the holidays. These tips and practices are designed to fit into your day, whether it’s a few minutes between tasks, a quiet moment first to move into the evening. Or perhaps, during the boxing day slump and avoiding the abyss between Christmas and New Year when no one really knows what day it is!
Feel more connected, rested, and nourished this winter. Embrace the season’s stillness, and let these practices carry you through with calm and ease.
Love, Jess x
30-Minute Delicious Winter Wind Down Practice
This gentle session invites you to pause and release the day’s tension, helping you settle into the stillness of winter. Through slow, grounding movements, you’ll create space to unwind and reconnect, leaving you feeling rested and restored.
5-Minute Meditation for Inner Joy
In just a few moments, this calming meditation helps you tap into the quiet joy within. Let go of the holiday rush and reconnect with the peace and light that winter can offer.
Wintery Yoga Nidra – Guided Relaxation
Immerse yourself in deep rest with this soothing practice. Perfect for quiet evenings or providing pockets of quiet, this Yoga Nidra supports your body and mind in embracing the restorative energy of the season, leaving you nourished and calm.
Download My Top Tips
Winter is a time to slow down and reconnect, yet the festive season often pulls us in the opposite direction. These tips are designed to help you find balance and embrace the deep, quiet energy of winter. They are simple and practical to help you align with the season, from creating cosy spaces to nourishing your body.
Join me for 15 Day Yoga and Meditation Immersion: Connection, Joy and Potential
Start your New Year with purpose and passion in this transformative 15-day journey inside the Jess Horn Yoga App. From 8th – 23rd January, we’ll reconnect with our true nature—our Ananda Shakti or bliss power—through yoga, meditation, and self-reflection.
Doors open on the 30th December with the Opening Ceremony 7th January.
For just 15 minutes a day, you’ll explore:
- Meditation and Movement
- Pranayama (breathwork)
- Journaling and San Kalpa (intention setting)
Plus, we’ll be joined by guest experts in Nutrition and Astrology, bringing unique insights to support your journey.
This experience is about uncovering the joy, potential, and connection that already lives within you. Together, we’ll reflect, recharge, and remember the essence of who we truly are.
All for only £18. Sign up for the waiting list now to join us!
WHY PRACTICE WITH ME ON THE APP?
Stay Connected to Your Practice: Consistency is key when it comes to deepening your yoga journey. With the app, you have the flexibility to practice when it suits you, wherever you are. Feel grounded and connected, no matter how busy your day gets.
Explore a Variety of Classes: From energizing flows to grounding Yin sessions, the Sudor app offers a range of classes that cater to all levels and needs. Choose from short 10-minute practices to 60-minute deep dives (or more!), so you can find the perfect class for your mood and schedule.
Explore a Variety of Classes: From energizing flows to grounding Yin sessions, the Sudor app offers a range of classes that cater to all levels and needs. Choose from short 10-minute practices to 60-minute deep dives (or more!), so you can find the perfect class for your mood and schedule.
Nurture Your Mind and Body: Access my exclusive members content, including guided meditations, breathwork sessions, and sound baths designed to bring balance and calm to your mind and body. Reconnect with yourself, reduce stress, and build resilience with our powerful daily practices.
Support for All Seasons of Life: Life is ever-changing, and so is your practice. Whether you’re looking to awaken your energy in the morning, find calm before bed, or stretch out after a long day, my Sudor app offers tailored classes to meet you where you are. Your practice, your way.
Carry the Benefits of Yoga in Your Pocket: With the Sudor app, you’re never far from the transformative benefits of yoga. Boost your energy, build strength, and enhance flexibility—all while cultivating a deeper sense of peace and self-awareness as well as moving through life with more presence, ease, and joy.