The Summer Series – Beyond Asana

Exploring the 8 Limbs of Yoga

Join me this summer for a ten-part exploration, which will take us beyond our Asana practice and where we will explore yoga through the lens of the 8 limbs.

Each class will include Pranayama, Yogic Philosophy, and Meditation, Flow and Retore and we’ll explore how the Yamas and Niyamas can be applied to help us live better in our modern-day life. Take me with you on your holiday and practice where ever you are!