The Summer Series – Beyond Asana
Exploring the 8 Limbs of Yoga
Join me this summer for a ten-part exploration, which will take us beyond our Asana practice and where we will explore yoga through the lens of the 8 limbs.
Each class will include Pranayama, Yogic Philosophy, and Meditation, Flow and Retore and we’ll explore how the Yamas and Niyamas can be applied to help us live better in our modern-day life. Take me with you on your holiday and practice where ever you are!
Register Your Spot For ‘The Summer Series Beyond Asana’
Starts Monday, 26th of July 2021 | 6.30pm
SCHEDULE:
- 26th of July @ 6pm
- 28th of July @ 9am
- 30th of July @ 8.30am
- 2nd of August @ 6pm
- 9th of August @ 7pm
- 12th of August @ 8am
- 18th of August @ 6pm
- 20th of August @ 9am
- 31st of August @ 6pm
- 3rd of September @ 9am
Perhaps you have been practicing yoga for a while but wish to know more about yoga? Maybe you feel ready to deepen your meditation practice? Would you like to learn more about yogic philosophy and look at how we can apply some ancient yogic wisdom to help us make sense of our modern lives? Maybe you are keen to develop a more regular meditation and pranayama practice.
Asana is a beautiful part of yoga but it’s not by any means the whole picture as it is often practiced in the West and if we practice yoga to the exclusion of the other 7 limbs often we are missing out on the transformational power of Yoga.
Perhaps you have been practicing yoga for a while but wish to know more about yoga? Maybe you feel ready to deepen your meditation practice? Would you like to learn more about yogic philosophy and look at how we can apply some ancient yogic wisdom to help us make sense of our modern lives? Maybe you are keen to develop a more regular meditation and pranayama practice.
Asana is a beautiful part of yoga but it’s not by any means the whole picture as it is often practiced in the West and if we practice yoga to the exclusion of the other 7 limbs often we are missing out on the transformational power of Yoga.
In each session, we will look at a different Yama or Niyama and explore the other 7 limbs of yoga. There will be a handout for each session, for journaling prompts and further exploration, and recommended reading for those who wish to go deeper.
This will be delivered in a series of 10 workshop-style classes that are all 90 mins long and will be ‘live’ but also available exclusively for all participants, for lifetime access to watch and enjoy in their own time. (this will not be part of my usual video library)
INVESTMENT: Buy the course for £120.00, attend live and have lifetime access.
Drop-in price £16 per session, pick and choose the sessions you would like to attend.
Places are limited so book early to avoid disappointment
INVESTMENT: Buy the course for £120.00, attend live and have lifetime access.
Drop-in price £16 per session, pick and choose the sessions you would like to attend.
Places are limited so book early to avoid disappointment
