Sadhana Session

Explore yoga in more depth!

Breathe with me!

A new meditation to explore together each month.

We’ll be exploring a different theme and a new philosophy, studying yoga in all of its beautiful depths.

THE SCHEDULE

The first 3 sessions are:

Saturday, 4th July @ 8.30 am – 10 am
Saturday, 1st August @ 8.30 am – 10 am  
Saturday, 5th September @  8.30 am – 10 am

*All sessions will involve an asana practice, philosophy, pranayama, and a new Tantric meditation.

We shall study philosophy and themes that support them. For example, we might study the Chakras, the Goddesses, the Bhagavad Gita.

There will be recommended reading for those who wish to explore further.

This would be best suited for students that want to deepen their yoga practice or yoga teachers looking to study together!

PRICE

£60.00 (All 3 Sessions)

*Like a Yoga Club!  join us at any time.

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£30.00 (Drop-in 1 Session)

*subject to availability. Join us at any time.

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TAKE NOTE: This support group will be kept small to allow space for questions, conversation, and continuity.

About Me

I’ve been practicing yoga for over 20 years now, teaching for the last 12 and during that time I’ve trained with many Yoga Masters, from the US, India and UK’s finest! But it was when I found ISHTA Yoga – (Integrated Science of Hatha, Tantra and Ayurveda) that I found a way to meditate that made sense and that was grounded in both traditional techniques and science.

In ISHTA we use Traditional Tantric techniques, (no not the sexual form!) and Hatha and Pranayama to prepare mind and body to meditate with more ease.
I’ve also trained with Tantric Master Meditation teacher Sally Kempton and in this 21 day Challenge I’m going to share with you the best tips I’ve found, that has made me fall in love with meditation!

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