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Easing Into Autumn

As we begin to feel the shift into Autumn, it’s the perfect time to embrace a renewed sense of focus and clarity. Autumn encourages us to slow down, reflect, and gently turn inward, but it’s also a season for renewed energy—a chance to focus on the rest of the year with intention and care.

Below are my tips and practices to help you Ease in Autumn.

Love, Jess x

Autumnal Meditation

This meditation practice is designed to help you navigate this seasonal transition, offering you the space to ground yourself, let go of what you no longer need, and restore your energy for what lies ahead.

 

Flow Practice

This autumn-inspired yoga flow is designed to help you align with the season’s energy of change and release. Through grounding poses, mindful movement, and deep stretches, you’ll let go of what no longer serves you, create space for new intentions, and restore balance as you transition into the cooler months..

 

Wind Down Practice

This autumn wind-down yoga practice is crafted to help you slow down and embrace the season’s calming energy. Through gentle stretches, deep breathing, and soothing movements, you’ll release tension, unwind from the day, and prepare your body and mind for restful evenings as the days grow shorter and cooler.