Yin Yoga

New Term 2020 - starts Friday, 10th of January - 14th of February (6-week term)

Yin Yoga is a deeply relaxing and yet at times challenging practice! It is floor based, with long passive holds which work on the connective tissue and fascia helping us to release tension held in the physical body which we can’t always get to with our more energetic yoga practices.  By giving ourselves time and space to slow down we can release both physical and mental tension helping to create a more spacious mind and body.

If you’d like to feel calmer in mind and body and like a slower more gentle class this is for you!

Note: Term Time Only

Friday11am - 12pm Clarity Yoga, St. Albans
Full Term Price: £60.00 One Off Class Fee: £13.00
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