Rise and Shine

Strengthen, energise and wake up the right way with this short and sweet morning practice.

We’ll move, breathe, connect and stretch ourselves out. Options will be given to make this the right practice for your body in this interactive online practice.

The Rise and Shine Class is suitable for all with some experience of yoga, any injuries please do get in touch first.

7.30am - 8.15am

*Bookable at the venue.