Pregnancy Yoga

New Term - 10th, 17th Dec, 7th, 14th, 21st and 28th Jan (6-week course)

Pre-natal pregnancy has been shown to reduce stress and anxiety and to be beneficial to both mother and baby. Over the 6-week course, we work with Asana – physical poses adapted to your trimester to help keep you strong and healthy, relaxation techniques to keep you calm. We use breathwork, meditation and mantras as tools for a healthy, happy pregnancy and to help you prepare for the birth. All of which help increase your connection to your baby, yourself and your partner.

Drop-in Classes are available but are subject to availability and priority will be given to those booking the full course.

“Would highly recommend your pregnancy yoga group great teacher, friendly, enjoyable class set up all with the benefits of some great yoga moves – love my class time!”  Sam Dye

“I was so nervous about pregnancy yoga as I had never done any yoga before but there was no need at all. From the first session, I felt so empowered to just trust my body. I loved the journey and learnt so much about my mind, my body and my breathing. You can’t plan your labour or your pregnancy really as it’s mostly out of your control, but you can definitely set positive intentions and that is what Jess taught me…and to MOO…definitely MOO!” – Natisha Anson

Tuesday
7.45pm - 9pm
Clarity Yoga, St Albans

Full Term Price: £75.00
One Off Class Fee: £15.00

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