Pregnancy Yoga

/Pregnancy Yoga

Pregnancy Yoga

Pregnancy Yoga

New Term 2019 - 3rd Sept, 10th Sept, 17th Sept, 24th Sept, 1st Oct & 8th Oct (6 week course)

Pre-natal pregnancy has been shown to reduce stress and anxiety and to be beneficial to both mother and baby. Over the 5-week course we work with Asana – physical poses adapted to your trimester to help keep you strong and healthy, relaxation techniques to keep you calm. We use breath work, meditation and mantras as tools for a healthy, happy pregnancy and to help you prepare for the birth. All of which help increase your connection to your baby, yourself and your partner.

Drop in Classes are available but are subject to availability and priority will be given to those booking the full course.

“Would highly recommend your pregnancy yoga group great teacher, friendly, enjoyable class set up all with the benefits of some great yoga moves – love my class time!”  Sam Dye

“I was so nervous about pregnancy yoga as I had never done any yoga before but there was no need at all. From the first session, I felt so empowered to just trust my body. I loved the journey and learnt so much about my mind, my body and my breathing. You can’t plan your labour or your pregnancy really as it’s mostly out of your control, but you can definitely set positive intentions and that is what Jess taught me…and to MOO…definitely MOO!” – Natisha Anson

7.45pm - 9pm
Clarity Yoga, St Albans

Full Term Price: £75.00
One Off Class Fee: £15.00

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By |2019-08-15T07:41:19+00:00July 22nd, 2018|Comments Off on Pregnancy Yoga

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