Monday Lunchtime (Suitable for all)

Start the week of the right way with this lovely flow class. Mondays can be a bit Bluuurgh, but not anymore! Blending together all of the best parts of yoga! We’ll move, explore, be still, breathe, connect. Yes, we’ll work hard, but with plenty of sweetness too! This class is suitable for all levels. (If you have a pre -existing medial condition that limits your movement please check first)

*Easily access and practice in your own time if you’re part of the monthly membership with me on Sudor!