Start your week off the right way with this new weekly ISHTA meditation class. Mondays can be a bit meh non? Well not anymore! Practice re-framing your Monday mornings and join me for these 30 min sessions. We will explore different techniques and Kriyas to make meditation easier and more accessible using a blend of breath work, mudra, visualisations, and mantra.
Each technique will be practiced for at least 3 weeks before moving on and all classes will be uploaded to my new online portal so you can easily access them and practice in your own time if you’re part of the monthly membership with me on kuula!
If you can’t join me live don’t worry you can watch on replay in your own time.
*Bookable at the venue.
Click here to book now.