Flow and Restore

Unwind from your week and get ready for the weekend with this class that has the best of both worlds and will help us to feel powerful and rest and restore us!

We will begin with a strong but slow alignment-based flow, with a focus on moving with our breath. For the last 30 minutes, we will move into the restorative phase of the practice with lovely, restorative supported poses to allow for deep healing and rejuvenation. Options will be given to make the practice suitable for all bodies and class sizes are kept small to allow individual attention and support. Those practicing at home will need a bolster or 2 standard-size bed pillows for the restorative part. This is a real treat of a class that we all deserve!

Friday10am - 11.30 am In-Studio and Online
Full Term Price: £91 One Off Class Fee: £16
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