Welcoming Autumn Day Retreat
Sunday, 21st September 2025 at 10am - 5pm / Studio 33
As we say a gentle farewell to the brightness and abundance of summer, we step into autumn — a season of transition, reflection, and gentle slowing down.
There is something deeply special about this time of year. The days begin to shorten, the air turns crisper, and nature invites us to turn inwards, to soften, and to let go of what we no longer need — just like the trees shedding their leaves.
This day retreat is an opportunity to honour this beautiful shift. Together, we will explore ways to move through the changing seasons with more grace, ease, and joy — learning to embrace change rather than resist it.
We’ll spend the day weaving together nourishing practices that support both body and mind:
✨ Slow, grounding yoga and somatic movement to help us root and settle.
✨ Breathwork and meditation to create space for reflection and invite in stillness.
✨ Journalling and intention-setting to connect more deeply with what we wish to carry forward into autumn, and what we’re ready to gently release.
✨ A delicious seasonal vegetarian lunch and time to simply be — resting, connecting, and enjoying the gifts of this moment.
Time and Schedule:
10am: Welcome
10.15am – 12pm: Breathwork Flow to Stillness & Welcoming Change
12pm – 12.30pm: Yoga Nidra
12.30pm – 1pm: Seasonal based discussion, welcoming Autumn and the shift of seasons
1pm – 2pm: Delicious Home Cooked Vegetarian / Vegan Lunch
2pm –Â 2.30pm: Reflection
2.30 pm-4.30pm: Yin yoga and Restorative yoga – Deep Nourishing Rest
4.30pm-5pm: Crystal Soundbath
5pm: Leaving snacks & departures
Your Host: Jess Horn
Jess is a Senior Yoga Teacher, Teaching classes, Workshops and Leading Retreats across the world, a Yoga Teacher Trainer and Teachers Mentor. She has been practicing for over 20 years and has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her, with others. She’s particularly interested in teaching meditation, movement and mindfulness which she feel’s is so necessary to help deal with the challenges of modern living. Jess skillfully provides a space where everyone feels comfortable, and can challenge them selves safely, whether they are complete beginners, or more experienced yogis. Jess has been featured several times in Yoga Magazine, OM magazine and collaborates regularly with YogaMatters.
Investment:
*ÂŁ95 SUPER EARLY BIRD PRICE FOR FIRST 6 PLACES*
ÂŁ120 EARLY BIRD
(option to split payment into two, contact me for more details)
ÂŁ140 FULL PRICE
(From 1st September 2025)
The workshop is suitable for all and will take place in Studio 33. Places are limited to 9 people.